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OPEN BODY WITH SOPHIA

  • The Downtown Creative 212 Memorial Avenue Ettalong Beach, NSW, 2257 Australia (map)

OPEN BODY: A Movement & Improvisation Workshop

All levels welcome.

After a sell out first edition - OPEN BODY is BACK!

Join international dance artist and choreographer Sophia Ndaba for 90 minutes of contemporary dance, guided improvisation, somatic practice, and musically-driven release. This is a space to move, reconnect with your body, and let expression take over — no dance experience required.

The workshop:

  • Somatic warm-up — grounding into the body, releasing tension, arriving in the present

  • Contemporary technique — accessible movement phrases anyone can explore at their own level

  • Guided improvisation — structured prompts to build confidence moving without "getting it right"

  • Musically-driven release — free movement led by rhythm, sound and visualisation.

Plus:

  • A curated playlist to take home after the session

  • First access to future sessions before public release

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